Introducing our latest OHEN muse: Taina Gavelle — a thoughtful and intuitive movement teacher whose perspective is shaped by a life of exploration and meaningful connections. Imagery by Danni Bishara @ dannibisharaaa
With roots in both France and Colombia, how has your background shaped your outlook on life and the way you navigate the world?
I feel incredibly lucky to have grown up immersed in such rich and diverse cultures. My parents were definitely adventurers — maybe slightly crazy — and they traveled the world on their sailboat. My sister and I were both born on our sailboat — she in the middle of the Caribbean, ocean and I in Tahiti, on a small island called Taha’a. There were no doctors or midwives, just my parents and two older brothers.
They shared so much of their cultures with us — from food and language to music and values — and that exposure made me naturally curious, adaptable and open-minded. Growing up with family spread across different parts of the world meant we traveled often, and those experiences exposed me to different cultures and ways of thinking. Experiencing so many different ways of living definitely shaped how I navigate the world today — with a sense of appreciation for diversity and a belief that being open to other cultures and ideas enriches our lives.
Do you feel more connected to one culture, or is it a balance of both?
It’s always been a bit of a balancing act. My father is French, my mother Colombian, and I was raised in New Zealand from the age of seven. I’ve definitely struggled with my identity at times —feeling like I didn’t fully belong to any one culture. I wasn’t “French enough,” “Colombian enough,” or totally aligned with the New Zealand lifestyle either. But over time, I’ve realised it’s not about fitting neatly into one box — it’s about embracing all parts of who you are. Each culture has shaped me in different ways,and I think that’s the beauty of it.
Lingerie is often a quiet luxury—intimate yet powerful. How does it play a role in your everyday?
To me, lingerie is exactly that, one of those quiet luxuries that adds a layer of confidence to your day. It’s intimate, yes, but also incredibly empowering. Since I’m in activewear most days, wearing lingerie feels like a little ritual of empowerment — it makes me feel sexy, confident, and completely at home in my body.When lingerie is well-made and fits beautifully, it transforms the way you feel about yourself.
What initially drew you to Pilates, and how has your relationship with movement evolved over time?
I first discovered Pilates during lockdown when I subscribed to an online platform, and I was instantly hooked — it just clicked with me. Movement has always been a big part of my life; I started with gymnastics as a kid and later transitioned into dance, so staying active has always felt natural. What really drew me to Pilates was the way it helped me connect with my body on a deeper level. It’s more than just a workout — it’s about moving with intention, building awareness, and feeling grounded in your body. That shift in focus has completely changed the way I relate to movement and to myself.
What do you think are the most impactful benefits of Pilates, both physically and mentally?
One of the things I love most about Pilates is how it brings your attention to the present. The slow, controlled movements and strong mind-to-muscle connection really make you pay attention — you can’t just switch off and go through the motions. You’re constantly checking in with how your body is moving and how it feels, which creates a deeper level of awareness.
Physically, Pilates builds strength, stability, and mobility in a really balanced and sustainable way. Mentally, that same focus helps quiet everything down — instead of getting caught up in overthinking or distractions, you’re able to tune in and just be in your body without judgment. It creates a space to breathe, reset, and reconnect. That kind of presence is something I think so many of us are craving these days.
In what ways does movement serve as a form of self-expression for you?
For me, movement has always been a way to express myself without having to say anything. I started with gymnastics, then moved into dance, and now Pilates — and each has given me a different way to connect with how I’m feeling. Sometimes it’s about letting off energy, other times it’s more about slowing down and tuning in. It’s not always deep or emotional — sometimes it just feels good to move and be in my body.
How has your practice influenced the way you inhabit and appreciate your body?
We’re often taught to be critical of our bodies, especially as women, and I definitely felt that pressure growing up. But through movement, I’ve learned to shift my focus from appearance to function. My body allows me to do so much — to move, to feel strong, to release stress. That perspective has brought me a lot of peace and gratitude. It’s helped me appreciate my body for what it does, not just how it looks.
What would you say to someone who’s curious about trying Pilates but unsure where to start?
Don’t be afraid to give it a go! Pilates sometimes gets a bad rep, and I know some studios can feel a bit intimidating, but it’s really about finding a space that feels supportive and welcoming. I try to bring a sense of lightness and humour into my classes — I love what I do but I don’t take myself too seriously, and I hope that helps people feel more at ease!
Who or what inspires you, whether in the realm of movement, style, or approach to life?
My biggest inspiration will always be my mum. She was the most fearless, vibrant, and loving person I’ve ever known. I used to tell her she needed to write a book because her life stories were wild! But what really stayed with me was her kindness and the way she made people feel. She had this radiant energy that made everyone feel seen and cared for, even strangers. She was also unapologetically proud of who she was — comfortable in her skin, unashamed of her body. She taught me that nudity isn’t something to be hidden or ashamed of. We all have bodies, and that alone is something to be honoured. She taught me to lead with love, to be open, and to own every part of myself — and that’s something I try to carry into all areas of my life.